Three tips for the forgetful
Getting rid of Internet addiction
What should I do if sometimes my memory fails? Agree, forgetfulness of memory complicates our lives. It is unpleasant to communicate with a person whose name you do not remember. Or respond to the greeting and at the same time try to remember where you saw this person? The reasons for forgetfulness can be different. Some may require treatment, but in many cases it is enough to train your memory. Neurosurgeon from Japan T. Tsukiyama gives three tips that will facilitate the process of memorization.
How to remember faster and more
To remember more information and do it quickly, Tsukiyama suggests these methods:
Remember often what you need to remember. If you do not remember the name, then every time you see this person, remember what his name is. You can even write it down for a start. When you see it, say it to yourself.
Grouping information. A person simultaneously remembers a limited amount. Usually from 3 to 7 numbers or words. The amount of information we can easily remember is limited. But it can be increased if you group it by a certain attribute. For example, you need to remember the players of the football team. They can be divided into groups-defender, forwards, goalkeepers. Or domestic players and foreign players. This will make it easier to remember and, if necessary, easier to remember.
«Hooks». The more “clues” — the easier it is to remember. For example, there are a lot of people in the office. to make it easier to remember which one of them is which, remember something that applies to each of them. This one recently Had a birthday, we met with this one in the cafeteria, and so on.These are the “clues”.
The human brain remembers everything, even what we don’t need. But without the use of cognitive functions in memory, it can be difficult to quickly extract the necessary information. The methods listed above make this process easier and faster.
Fighting the” hang-up ” of the brain
Memory loss? Appeared forgetfulness and absent-mindedness? What to do? To improve brain function Tsukiyama recommends trying the following:
Record. If you forget something, write it down in detail. First, what is still left in the memory, and then new information on this topic. This simple method is quite effective. If you do not do this, you will soon not remember anything at all about the topic that has started to be forgotten.
We talk for a long time. Contact your family, as you need not only to talk for a long time, but also to answer questions. It is very important to have a conversation on unusual topics.
Much newer. Start attending some courses, as long as it is completely new to you. Start learning a foreign language. That is, load the brain with completely new information.
New interests, solving intellectual problems-that’s what keeps the brain young.
Getting rid of Internet addiction
Why remember something when all the necessary information can be found on the Internet in a few seconds? With this approach, the brain works less, resulting in poor memory, inattention. Internet-dependent people often complain of forgetfulness, inability to remember what is needed. But how to remove the Internet from your life? Most people have no idea how to do without the network that we use to communicate and work. Try to get rid not of the Internet, but of addiction. Tsukiyama offers these options:
Not pleasure, but work. For example, you come to the office, turn on your computer, view your email, visit your favorite sites for a short time, and then start working. You always do this, you are used to it. Try to remove the first two items-come and get started right away. The emotional system will be against it, you will want to do everything as you used to. You will have to please the emotional system in a different way – drink a drink, eat something delicious, do something pleasant.
Take a walk after work. Many people just switch from their work computer to their home computer. A walk will do a lot more good.
If you are interested in improving memory and brain training, you can get more information from T. Tsukiyama’s book “Forgetfulness is my second… something there”. Forgetfulness of words and information, distraction-all this complicates life. The author offers interesting methods that will help our brain stay healthy for many years.